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! COVID-19: Please read our latest update about all ActiveSG Sport Facilities as well as the notice on suspension of dual use scheme school indoor sport facilities! Stay healthy and boost your immunity against Covid-19 here!
Staying fit, happy and healthy with ActiveSG amid Covid-19 situation workout

Staying fit, happy and healthy with ActiveSG amid Covid-19 situation

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Is the Covid-19 (Novel Coronavirus) situation getting you down? Travel plans being put on hold? Not able to watch your idol’s concert because you are trying to avoid large crowds?

But wait! It does not have to be all doom and gloom during this testing period. Exercise with peace of mind at our ActiveSG facilities as we have doubled our cleaning frequency at our sport centres with disinfectants to reduce surface contamination. Also, as part of our precautionary measures, we are administrating temperature checks at our ActiveSG gyms and studios.

If you are well, there is no reason not to stay fit and healthy by swinging by our sport centres and using our facilities or taking part in our programmes.

TRY THESE: 60-Second exercises that you can do anywhere!

Did you know that exercising outdoors has been linked to improved mental health, such as reduction in stress levels, boost in self-esteem levels, and enhanced mental well-being, according to a study published in the Environmental Science & Technology journal?

Being under the sun also provides you with a healthy dose of vitamin D, which is essential for strong bones, a healthy immune system and even strengthens metabolic function.

Read also: Quick and effective workouts for 2020

While you are at it, do not forget to protect yourself and others by observing personal hygiene such as washing your hands regularly with soap. When in the gym, do remember to give the equipment a wipe down before leaving your exercise station.

We will get through this together! #SGUnited

 

Read also:

 

Staying fit, happy and healthy with ActiveSG amid Covid19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid-19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid-19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid-19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid-19 situation  

Photo: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid-19 situationPhoto: Sport Singapore

Staying fit, happy and healthy with ActiveSG amid Covid-19 situationPhoto: Sport Singapore
Staying fit, happy and healthy with ActiveSG amid Covid-19 situationPhoto: Sport Singapore

Piloxing Hougang Dance AvenuePhoto: Sport Singapore

 

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