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How to give your immune system a boost?

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More often than not, stocking up on vitamin C supplements has not been shown to effectively prevent colds. According to Dr. Bruce Bistrian, chief of clinical nutrition at Harvard-affiliated Beth Israel Deaconess Medical Center, research has shown that vitamin C is only marginally beneficial when it comes to the common cold.

Truth is, unless you're a marathon runner or a fitness enthusiast who constantly trains in low temperature, the ideal way to avoid getting sick is to build up a strong immune system.


rena kwokPhoto: Rena Kwok 

While having a strong immune system does not completely protect you, it is the best way of staying healthy all season. Here are 3 ways which you can boost your immune system:

Method 1: Keep stress bugs at bay

Minimising stress is beneficial for your mental wellness and body. Stress suppresses the immune system, and makes it more difficult to fend off bugs.

Method 2: Get sufficient sleep

A lack of sleep forbids your body to function to its fullest potential, which ultimately impairs your immune response and makes you more susceptible to viruses.

Method 3: Go easy on the cocktails

While an occasional drink does not have a huge impact on your body, excessive drinking hinders white blood cells from ridding harmful bacteria, and damages your tissues, which leave you vulnerable to infection.



This article was contributed by Rena Kwok. Rena is the founder of Aesleta Activewear, bold and stylish activewear for the confident woman. 



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