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dairy products nutrition

Raise a glass (of milk) to all mothers!

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This Mother’s Day, we honour all women and mothers everywhere who put others before themselves, oftentimes neglecting their own needs, including their health.

For all the women and mothers who are constantly on-the-go, getting the right nutrition and amount of physical activity are important to ensure that they keep up their energy throughout the day. Adding a glass of milk to daily diets is one way to get the critical nutrients, such as calcium, protein and carbohydrates, as well as energy needed as they go about their daily tasks.

Let’s raise a glass to all mothers this Mother’s Day!


goodness of milk 

Image: FrieslandCampina

To read more about the Goodness of Dairy for women’s health, please visit: