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Age Healthier When You Cook Right And Eat Smart nutrition

Age healthier when you cook right and eat smart

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Age Healthier When You Cook Right And Eat Smart

Image: Health Promotion Board

As you age, your metabolism starts to slow down and you will require less energy from food. It is important, therefore, to pack nutrient-dense foods into your everyday meals.

The recipe for healthy ageing starts with maintaining a healthy, balanced diet. 

Learn to get more from life with these easy-to-follow nutrition tips.

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