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Live better through ActiveSG at Car-Free Sunday

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What’s Car-Free Sunday?

Cars are part and parcel of everyday life for many Singaporeans. We rely on them to take us to work, back to our homes after work and for leisure. However, with heavy traffic on the roads during weekends, it could be refreshing to do without our trusty mode of transport once in a while.

Brought to you by the folks at Urban Redevelopment Authority (URA), Sport Singapore, Land Transport Authority, National Parks Board, National Arts Council and Health Promotion Board, the next Car-Free Sunday will be happening on 27 Mar 2016

car free sunday
Image: Sol/ Sport Singapore
 

 
This awesome initiative, announced at the end of 2015, is part of the Government’s plan to encourage a “car-lite” culture. 

For this second installment of the initiative, roads will be closed to from 7.30am to 10am instead of 7am to 9am. The walking, running and cycling route will now include Esplanade Drive, forming a 5km car-free stretch – comprising St Andrew’s Road, Stamford Road, Esplanade Drive, Fullerton Road, Shenton Way and Robinson Road.  Connaught Drive will also be closed from 7.30am to 7pm to host a variety of community sporting events and activities.

Which means that you have the perfect excuse to leave your car at home, cycle, walk, jog or take the public transport to the CBD area with your family and friends to soak in the atmosphere and enjoy a lovely Sunday morning.

This is also good news for parents who do not have to fret over where to bring their kids during the weekends!


ActiveSG sports try outs 

Organised by ActiveSG to provide the community with access to sport anytime and anywhere, you can play modified versions of popular sports such as 3-a-side Basketball, Mini Tennis, Tug-of-War, 4-a-side Football, Hockey 3v3 and Frisbee at various locations; Esplanade Park, Empress Lawn, Angsana Lawn, Connaught Drive and St. Andrew’s Road from 730am to 1130am. 

Car Free Sunday

3-a-side Basketball. Photo: Nick Ngaw/ Team Nila

Car Free Sunday

4-a-side Football. Photo: Nick Ngaw/ Team Nila

car free sunday

Mini tennis. Photo: Nick Ngaw/ Team Nila


Other interesting activities that are available include nordic walking, junior athletics, functional fitness workout, as well as dance fitness like Zumba and Piloxing.

Car Free Sunday

Fitness party. Photo: Dyan Tjhia/ Team Nila

Car Free Sunday

Functional fitness workout. Photo: Sport Singapore

Car Free Sunday

Nordic Walking. Photo: Sport Singapore


Local football legend and ActiveSG Football Academy Principal Aleksandar Duric will also be conducting football activities for the little ones at the Esplanade Park. 

Duric
ActiveSG Football Academy Principal and football legend Aleksandar Duric (right). Photo: Sport Singapore


So, what are you waiting for? Leave your car at home on 27 Mar and live better through sport @ Car-Free Sunday!



Activities at Car-Free Sunday (27 Mar):

Location

Event

Description

Timing

St Andrew’s Road

i-Run (HPB)

Run with pacers for 3km, 5km or 7km distances. Pre-register here!

7.30am to 9.30am

St Andrew’s Road

ActiveSG Running Clinic and Mass Run

Run with renowned running and fitness coach, Liew Wei Yong.  As the founder of Train Live Compete, an ultra-marathoner, an international race director, Wei Yong will be sharing on how to train for your runs efficiently.  Suitable for beginners who are looking for running kakis or even budding ultra-marathoners who want to get some training tips.  Wei Yong will be at hand to answer to your questions should you have any question(s) regarding running or fitness training.  Join Wei Yong and her team for this informative and fun session!

7.30am to 9.00am

Empress Lawn

HPB-SportSG Fitness Party

Get your morning workout with Zumba and PILOXING.

7.30am to 10.00am

Empress Lawn (ACM driveway)

ActiveSG Nordic Walking (Urban Trekking) Tryout and Clinic

Nordic Walking is form of fitness walking using techniques that strengthens major muscle groups in your body. With the use of specially designed poles and appropriate techniques, Nordic walking is an effective way to lose weight and tone up. Transform your regular walking session into a full body aerobic workout and get the most out of your session! Reap more benefits from your walk today - give this activity a go!

7.30am to 11:30am

Empress Lawn

ActiveSG Functional Fitness by SuperFit (SportSG)

Improve your quality of life through functional fitness.  Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  This activity is suitable for anyone of any fitness level.  Come join in the fun for a great workout.

8:30am – 10:00am

Connaught Drive

Hockey 3 V 3 and Tryout by Singapore Hockey Federation

Want to know more about the sport of hockey?  Get thrilled dribbling, flicking, rolling, sliding, gliding, passing, and more, with the small, hard hockey ball with a hard field hockey stick.  Or if you are game for it, you can participate in a 3-v-3 friendly competition.

7.30am to 11:30am

Connaught Drive

Junior Athletics by ActiveSG Athletics Club

Sharpen your child’s fundamental movement skills through junior athletics programme whereby they get to experience, learn and play in this exciting activity which features age-modified, age-appropriate versions of all athletics disciplines of runs, jumps and throws.

7.30am to 11:30am

Connaught Drive

Basketball Tryout by ActiveSG Basketball Academy

Learn basic basketball drills consisting of footwork, dribbling, passing, shooting and layups.  Or simply gather your friends for some friendly games.

7.30am to 11:30am

Connaught Drive

Mini-Tennis Tryout by ActiveSG Tennis Academy

Learn the basics of tennis in a fun and interactive way using smaller courts, lighter rackets and low compression balls and experience success regardless of playing ability.

7.30am to 11:30am

Connaught Drive

ActiveSG Membership and Programme Promotion

Check out what ActiveSG, an all-encompassing and inclusive national movement for sport, brought to you by SportSG, has lined up for you.  Free lifetime membership for Singaporeans and PRs and be spoilt for choice over a variety of sports and fitness programmes.  All members will receive a $100 Free ActiveSG Credits upon sign-up.

7.30am to 11:30am

Esplanade Park

Football Tryout by ActiveSG Football Academy

Enjoy fun football activities comprising basic footwork and ball exercises, and small-sided games curated by the ActiveSG Football Academy.

7.30am to 11:30am

Esplanade Park (Angsana Lawn)

ActiveSG Fun Frisbee

7.30am to 11:30am

Esplanade Park (Angsana Lawn)

Outdoor Yoga with Yoga Seeds

Kickstart your day with a morning Hatha Yoga session and end it with a sunset Yoga Flow, connecting body and mind. Register now

7.30am to 8.30am

5.30pm to 6.30pm

Esplanade Park (Angsana Lawn)

Live Out Loud (NParks)

3.00pm to 6.00pm

Esplanade Park (Heroes Lawn)

Arts Bazaar (NParks)

 

7.30am to 7.00pm

Esplanade Park (Heroes Lawn)

Kids Zone (NParks)

Origami, sketching and plant propagation activities for children.

7.30am to 7.00pm

Connaught Drive

Safe Cycling Clinic (NParks)

 

7.30am to 12.00pm

Connaught Drive

Food Trucks

Enjoy a wide array of delectable offerings from The Travelling C.O.W. and Coffee Bandits.

7.30am to 7.00pm

Connaught Drive

HPB Mass Aerobics Workout

Dance your way to fitness with specially choreographed Zumba and Bollyrobic routines.

4.00pm to 6.00pm

ACM Lawn, Queen Elizabeth Walk,

PA LKY Tribute

 

 

Cenotaph Lawn

Unveiling of Avenue of Heritage Trees (NParks)

 

 

Connaught Drive

LKY Exhibition (NParks)

 

 

National Gallery

Yoga Flow at the Gallery

In conjunction with Car-Free Sunday in the Civic District, the Gallery will be hosting an energising yoga flow practice. Gran this chance to work on your practice in the historic building! Register here.

9.10am to 10.10am

National Gallery

Easter Egg hunt

Gather the family for an Easter egg hunt around the Gallery! All participating groups will leave with a picnic hamper; the first three teams to complete the hunt will also walk away with prizes from Gallery & Co.! Ticketing details available here.

1.30pm to 4.30pm

National Gallery

Create an Animal Hat

Make your very own Animal Hat and go on a search for Bunny on his bike and other forest animals at Sandra Lee’s The Enchanted Tree House.

2pm, 4pm


Click here to check out other ActiveSG programmes and activities for you and your family!

Gallery

Singapore Sports Council logo

Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities.

Contact

Singapore Sports Council location map

SPORT SINGAPORE
3 Stadium Drive, Singapore 397630

(Tel) 1800-3441177 (Fax) 6440 9205