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15 Interesting Nutrition Facts nutrition

15 Interesting nutrition facts for the health conscious

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There are many nutrition facts floating around the Internet nowadays. Some you’ve heard a thousand times and are sick of them while others you feel are basic common sense. However, there are always a certain few, which you’ve never thought about before and could actually be really helpful to your lifestyle. 

Did you know that beer can help strengthen your bones and teeth? Not too much of course, don’t go using this as your excuse to indulge. 

Remember how your parents always told you that most of the nutritional value in grapes comes from the skin? It works the same for eggs; the shell has high calcium content! 

To read more, visit the full article at SportSanity here.  


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