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metabolism nutrition

8 types of food that can boost your metabolism

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You are what you eat. Besides regular exercises to keep fit, you should also look at complementing your fitness routine with the appropriate food groups, to improve your metabolism and give yourself an extra edge.

Speed up your metabolism by incorporating these into your diet:

1. Oatmeal

A healthy breakfast choice, whole grains are rich in metabolism-boosting nutrients and fiber. Additionally, the body burns twice as many calories breaking down whole foods like oatmeal, as compared to processed foods.

2. Whey Protein
When coupled with exercise, regular whey protein intake supports muscle building and potential fat loss. Enjoy an ultimate fat-burning breakfast by mixing half a scoop of whey protein into your oatmeal.

3. Green Tea
A cup of green tea each morning is the perfect way to jumpstart your metabolism before you head out to work. Research indicates that green tea is a great source of poplyphenols like catechin, which reportedly expedites the breakdown of fat. However, do note that some brands of green tea contain caffeine, so avoid those if you’re sensitive to stimulants.

4. Spinach for vitamin B
Boost your metabolism by including an extra portion of vitamin B in your meals. A trusty friend to muscle buffs, spinach aids in muscle recovery and the burning of calories, giving you that much needed metabolism boost during strength training.

3. Water
Perhaps the most readily available option, eight glasses of water a day is reportedly the optimum amount if you’re looking to burn fat, or keep your skin healthy. Dehydration tends to reduce your body’s metabolism by approximately three percent, so make an effort to drink water on a regular basis.

6.Strawberries, Raspberries & Blueberries

Berries are definitely the way to go if you need a quick refreshing snack to perk up your day! They encourage your body to produce adiponectin, a hormone that revs up your metabolism, curbs cravings and burns fats.

7. Garlic
Besides speeding up your metabolism, garlic is believed to offer a host of health benefits, from fighting disease to improving immunity. Use crushed or chopped garlic in your cooking to get the most out of its nutritional value.

8.    Lean Meat
Lean meat is full of protein and iron. A lot of energy is required by your body just to digest the protein in lean meat, leading to a large boost to your metabolism. Lean cuts of beef and pork, turkey, fish, and chicken are good protein sources, and an average of three to four servings of iron-rich food is recommended daily.

A healthy diet helps you look and feel good. It does not take much effort to eliminate unhealthy choices from your meals and replace them with those that are high in nutritional value. Take the first step today towards a healthier lifestyle; rev up your metabolism naturally by eating right!
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