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Food for healthier skin

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food for healthier skin 

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The verdict is out - spending hundreds of dollars on beauty products is simply not enough. Although cosmetic concoctions and dermatological creams may help hydrate your skin and smooth out wrinkles and such, they are but topical products. To achieve better skin, it is necessary to complement these with good nutrition to ensure the maintenance of skin health from within.

Sweet potatoes

Sweet potatoes were a staple during wartime in Singapore , leading to their reputation as inferior substitutes for more nutritious food. However, they are anything but that. Packed with vitamins and minerals, it is a wholesome snack that promotes healthier skin. The beta-carotene it contains  is an antioxidant that becomes vitamin A when ingested, giving the root anti-ageing properties. Moreover, it also contains vitamin C for collagen production, and vitamin E to build up the skin’s defence system.


Famed for being a guilt-free fatty food, the omega-3 fat that salmon contains is not just a healthy source of grease that you can indulge in. It keeps your skin hydrated by promoting the production of oil, helping to prevent scaly skin. Salmon also contains omega-3 fatty acids with protective properties that keep your skin safe from inflammation caused by toxins. This delectable fish certainly is effective in keeping your body trim and your skin glowing.


It is no surprise that the numerous benefits of broccoli also extend to the skin’s health. It contains copious amounts of Vitamin C, which boosts the production of collagen, and Vitamin E, which protects the skin from the sun’s harmful ultraviolet rays. Apart from these usual suspects, the tasty veggie also contains  glucoraphanin, which interacts with an enzyme in your body to form sulforaphane. This molecule is believed  to curb bacterial growth, lowers your chances of getting cancer, and repairs sun-damaged skin.


Vitamins A and C are found throughout  this powerful vegetable. Besides this, the Vitamin K that spinach boasts is also known to promote clear skin and alleviate skin inflammation. It also hydrates and rejuvenates the skin with its high moisture levels, and aids in skin cancer prevention due to the folate  it contains. The large amount of iron found in it is also offers an interesting aesthetic benefit - it brings about more efficient oxygen movement in the body and leaves you with nice rosy cheeks!


Yearning for youthful and smooth skin? Have a tomato. Studies have shown that lycopene, a substance in tomatoes that gives the juicy vegetable its red colour, neutralises free radicals that cause wrinkles on the skin. Lycopene also works in promoting skin elasticity, and supposedly forms a natural defence against sun damage. Of course, this amazing chemical is not the only beneficial component of the tomato. Significant amounts of vitamins A, C, and E can also be found in it.

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