Piloxing® is a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful™ you! Piloxing®uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates to burn maximum calories, build lean muscles and increase stamina. Add to the exhilarating dance moves, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
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KpopX Fitness is a workout where you get to dance to your favourite K-Pop songs. It combines simple K-Pop dance moves with aerobics and body toning exercises. Enjoy your favourite K-Pop songs, groove to the beat and burn calories at the same time!
KpopX Fitness (Lite)
KpopX Fitness (Lite) is a variation of KpopX Fitness that caters to individuals who prefer dancing to a slower beat, minimizing impact on the joints. Enjoy a good workout to your favourite K-pop songs and reap the health benefits of a great workout all at the same time!
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Bokwa® is a new and completely different approach to group exercise. It engages participants to draw the Bokwa® L, 3, J, K and dozens of other steps with their feet while performing an energizing and addictive cardio workout routine. Enjoy the music and move freely with the beat. Share the energy and excitement with other participants around you.
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As the Zumba slogan goes “Ditch the Workout – Join the Party!” Here's your chance to get into shape by joining the Zumba classes with easy to do, effective and totally exhilarating dance moves, set to high energy Latin and international beats!
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Urban Trekking (using Nordic Walking techniques)
Urban Trekking programme is fitness walking using Nordic Walking techniques that strengthens major muscle groups in your body. With the use of specially designed poles and appropriate techniques, Nordic walking is an effective way to lose weight and tone up. Transform your regular walking session into a full body aerobic workout and get the most out of your session! Reap more benefits from your walk today - give Urban Trekking a go!
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Looking for a balanced workout that combines kickboxing and yoga? Then, Kickboxing Yoga is for you! This is a high impact workout that provides a perfect blend of yoga moves, boxing and kicking movements to improve your strength, flexibility and tone your body.
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Enjoy the dance-fitness party by joining Zumba® Gold and get groovin’ at your own pace. It's a low impact workout that is suitable for active older participants. So come along with a friend or two and give it a try.
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Splash your way into shape with this invigorating low-impact aquatic exercise. Also known as Zumba® pool party, this aqua dance fitness workout is suitable for swimmers and non-swimmers.
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Aqua spinning is simply cycling on stationary bicycles in the shallow end of the swimming pool while listening to the tune of music. With water level being at your waist-to-chest height, you don’t even need to know how to swim to join Aqua Spin. Join in the fun and tone your butts and legs!
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