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ActiveSG Masters Club

Mastering Active Ageing

Programmes for all fitness levels

ActiveSG Masters brings together various ActiveSG interest groups and programmes available for Masters above the age of 40.

Not regular with exercise or a first timer with little or no knowledge? The programmes are modified and catered for all fitness levels, allowing you to progress at your own pace. 

Our various health and community partners will also provide knowledge and expertise to assist Masters in their sporting activities.

Masters can also bring along their wealth of experience and contribute to the community by volunteering with us. To find out about upcoming volunteer opportunities, visit www.volunteers.sg or drop by the nearest sport centre to speak to our guest officers for more information.

*Note: Are you sports safe? If you are planning to become more physically active than before or you are not used to being active, you may need to check with your doctor before getting started. Use the PAR-Q tool to assess your physical ability before engaging in any physical activities at the particular moment.


FREE* Programmes

Interest Groups

*Gym and Pool admission fee applies. 

Interest Group Day Time Fee Centre Zone
Adult Badminton IG (Peak Hour) Wed 7.00pm - 9.00pm $10 per month Delta Sports Hall Central
Seniors Badminton IG (Peak Hour) Wed 7.00pm - 9.00pm $3 per month Delta Sports Hall Central
Active Fitness Wed 8.30am - 9.30am $5 per month Delta Dance Studio Central
Active Fitness Fri 8.45am - 9.45am $5 per month Delta Dance Studio Central
Introductory Bootcamp Sun 7.30pm - 8.30pm $5 per month Delta Hockey Pitch Central
Cardio Workout & Cardio Exercise Sat 9.00am - 10.00am Free EV gym Central
Mastery Fitness Mon 8.00am - 9.00am Free Delta Swimming Pool Central
Senior Water Workout Thu 8.00am - 9.00am Free Delta Swimming Pool Central
Taichi in the pool Wed 7.00am - 7.45am *Free - Entry fee to pool/gym applies Toa Payoh Sports Centre Central
Senior Flippa Ball Thu 7.30am - 8.30am *Free - Entry fee to pool/gym applies Toa Payoh Sports Centre Central
Badminton Tue 8.00pm - 10.00pm $3 per month Toa Payoh Sports Centre Central
Pickleball Thu 10.00am - 12.00pm Free Toa Payoh Sports Centre Central
Badminton Sat 3.00pm - 5.00pm $3 per month Beatty Secondary School Central
Aqua Workout Mon (1st week) 8.30am - 9.15am Free - Pool entry applies Jln Besar Swimming Pool Central
Aqua Tabata Mon (2nd-4th week) 8.30am - 9.15am Free - Pool entry applies Jln Besar Swimming Pool Central
Hydro Therapy Tues 8.30am - 9.15am Free - Pool entry applies Jln Besar Swimming Pool Central
Aqua Qigong Thurs (1st & 3rd week) 8.30am - 9.15am Free - Pool entry applies Jln Besar Swimming Pool Central
Aqua Taiji Thurs (2nd & 4th week) 8.30am - 9.15am Free - Pool entry applies Jln Besar Swimming Pool Central
Aqua Zumba Fri (1st, 3rd, 4th week) 8.30am - 9.15am Free - Pool entry applies Jln Besar Swimming Pool Central
Aqua Workout Fri (2nd week) 8.30am - 9.15am Free - Pool entry applies Jln Besar Swimming Pool Central
Aquacise Fri 8.00am - 9.00am *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Silver Fins-2B Fri 9.00am - 10.00am *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Silver Band Tue 8.30am - 9.00am *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
T.H.T (Boot Camp) Sat 8.45am - 9.45am *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
The Gladiators (Boot Camp) Wed 7.00pm - 8.00pm *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Simply Abs Fri 3.00pm - 4.00pm *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Fast! Fit! Lean! (Boot Camp) Tue & Thu 3.00pm - 4.00pm *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Maze Runner Mon & Wed 7.30am - 8.30am *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Bikini Body Workout (Ladies Only) Thurs 4.00pm - 5.00pm *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Salsation Dance Workout Fri 7.00pm - 8.00pm *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Circuit Training Mon 7.00am - 8.00am *Free - Entry fee to pool/gym applies Bishan Sport Centre North-East
Table Tennis Interest Group Sat 3.00pm - 5.00pm $21 for 3 months Bishan Sport Centre North-East
Aqua-Masters Wed 8.00am - 9.00am *Free - Entry fee to pool/gym applies Woodlands Sports Centre North
Badminton Fri 7.00pm - 10.00pm $5 per month Choa Chu Kang Sports Centre North
Badminton Fri 6.00pm - 8.00pm $5 per month Yio Chu Kang Sports Centre North
Badminton Fri 8.00pm - 10.00pm $5 per month Yio Chu Kang Sports Centre North
Badminton Mon 7.00pm - 9.00pm $5 per month Yishun Sports Centre North
Hydrohealth Fri 8.30am - 9.30am *Free - Entry fee to pool/gym applies Yishun Sports Centre North
Hydrohealth Wed 7.30pm - 8.30pm *Free - Entry fee to pool/gym applies Yishun Sports Centre North
Pickleball Mon, Tue & Fri 7.00am - 10.00am Free Yishun Sports Centre North
Pickleball Mon, Tue & Fri 9.00am - 12.00pm Free Yishun Sports Centre North
Tai Chi / Qigong Wed 8.30am - 10.00am Free Choa Chu Kang Sports Centre North
Taijiquan by the pool Tue 7.00am - 8.00am *Free - Entry fee to pool/gym applies Yishun Sports Centre North
Tennis Wed 7.00pm - 9.00pm $10 per month Choa Chu Kang Sports Centre North
Water Exercise Wed 8.30am - 10.00am *Free - Entry fee to pool/gym applies Choa Chu Kang Sports Centre North
Water Workout Thu 9.00am - 10.00am *Free - Entry fee to pool/gym applies Choa Chu Kang Sports Centre North
Aqua Fun & Fitness Every Fri 8.30am - 9.00am *Free - Entry fee to pool/gym applies Jurong East Sports Centre West
Aqua Pong Pong Every Friday (8 sessions) 8.00am - 9.00am *Free - Entry fee to pool/gym applies Bukit Batok Sports Centre West
Aqua Rhythm Every Tue (8 sessions) 8.00am - 9.00am *Free - Entry fee to pool/gym applies Bukit Batok Sports Centre West
Aqua Safe & Swim Every Wed & Thu 8.30am - 9.00am *Free - Entry fee to pool/gym applies Jurong East Sports Centre West
Aqua Spinning Every Tue 9.00am - 10.00am *Free - Entry fee to pool/gym applies Clementi Sports Centre West
Aqua Workout Every Fri 8.30am - 9.30am *Free - Entry fee to pool/gym applies Clementi Sports Centre West
Badminton Every Tue 10.00am - 12.00pm $3 per month Bukit Gombak Sports Centre West
Badminton Every Tue 8.00pm - 10.00pm $5 per month Bukit Gombak Sports Centre West
Badminton Every Thu 8.00pm - 10.00pm $5 per month Bukit Gombak Sports Centre West
Badminton Every Thu 7.00pm - 9.00pm $5 per month Clementi Sports Centre West
Badminton Every Mon 8.00pm - 10.00pm $3 per month Jurong East Sports Centre West
Badminton Every Wed 11.00am - 2.00pm $3 per month Jurong East Sports Centre West
Badminton Every Tue & Thu 7.00pm - 9.00pm $5 per month Jurong West Sports Centre West
Basketball Every Wed & Fri 7.00pm - 9.00pm $10 per month Jurong West Sports Centre West
Boot Camp Every Thu 9.30pm - 10.30pm $5 per month (w/o equipment) Bukit Gombak Sports Centre West
Boot Camp Every Tue, Thu & Sat 9.00am - 10.00am $5 per month Jurong East Sports Centre West
Fitness Boot Camp Every Wed & Fri 9.30am - 10.30am *Free - Entry fee to pool/gym applies Clementi Sports Centre West
Functional Boot Camp Every Sat 9.00am - 11.00am $5 per month Jurong West Sports Centre West
Fun n Fitness Every Sat 8.30pm - 9.30pm *Free - Entry fee to pool/gym applies Bukit Gombak Sports Centre West
Masters Flippa Ball Every Thu (8 sessions) 8.00am - 9.00am *Free - Entry fee to pool/gym applies Bukit Batok Sports Centre West
Pickleball Every Mon, Wed & Fri 9.00am - 12.00pm Free Jurong West Sports Centre West
Pool Walk Every Wed 8.00am - 9.00am *Free - Entry fee to pool/gym applies Clementi Sports Centre West
Poolside Yoga Every Thu 8.00am - 9.00am *Free - Entry fee to pool/gym applies Jurong West Sports Centre West
Resistance Band Exercise Every Mon 8.00am - 8.30am *Free - Entry fee to pool/gym applies Jurong West Sports Centre West
Splash & Dance Morning Every Wed 8.30am - 9.00am *Free - Entry fee to pool/gym applies Jurong West Sports Centre West
Splash & Dance Morning Every Wed 9.00am - 9.30am *Free - Entry fee to pool/gym applies Jurong West Sports Centre West
Table Tennis Every Sun 2.00pm - 4.00pm $5 for 3 months Clementi Sports Centre West
Table Tennis Every Tue 7.00pm - 9.00pm $10 for 3 months Jurong West Sports Centre West
TGIF Swim Heroes Every Fri 8.00am - 9.00am *Free - Entry fee to pool/gym applies Jurong West Sports Centre West
Ultimate Frisbee Every Fri 6.30pm - 8.30pm *Free - Entry fee to pool/gym applies Clementi Sports Centre West
Water Confidence Every Tue & Thu 8.00am - 9.00am *Free - Entry fee to pool/gym applies Clementi Sports Centre West
Water Taiji Every Tue 8.30am - 9.00am *Free - Entry fee to pool/gym applies Jurong East Sports Centre West
Badminton Every Fri

6.00pm - 8.00pm

8.00pm - 10.00pm

$5 per month Yio Chu Kang Sports Centre North
Badminton Every Mon 7.00pm - 9.00pm $5 per month Yishun Sports Centre North
Hydrohealth Every Fri 8.30am - 9.30am *Free - Entry fee to pool/gym applies Yishun Sports Centre North
Hydrohealth
Every Wed 7.30pm - 8.30pm *Free - Entry fee to pool/gym applies
Yishun Sports Centre
North
Pickleball Every Mon, Tue & Fri

7.00am - 10.00am

9.00am - 12.00pm

Free Yishun Sports Centre North
Taijiquan by the pool Every Tue 7.00am - 8.00am *Free - Entry fee to pool/gym applies Yishun Sports Centre North
Active Fridays Friday 1200-1300hr - Our Tampines Hub Lvl 1 Central Plaza East
The Jacob's Ladder Challenge Friday Gym Opening Hour Gym entrance fee apply Our Tampines Hub Lvl 7 ActiveSG Gym East
Active Fridays Friday 0700-0800hr - Our Tampines Hub Lvl 1 Central Plaza East
Ladies Hour Monday 1400-1600hr Gym entrance fee apply Our Tampines Hub Lvl 7 ActiveSG Gym East
Dumbbell Groove Thursday 1130-1230hr Gym entrance fee apply Our Tampines Hub Lvl 7 ActiveSG Gym East
Aqua Adventure Thursday 1900-2000hr Pool entrance fee apply Our Tampines Hub Lvl 6 ActiveSG Aquatic Centre East
Rush Hour Workout Thursday 1930-2030hr Gym entrance fee apply Our Tampines Hub Lvl 7 ActiveSG Gym East
Ready for Race Tuesday 1930-2030hr Gym entrance fee apply Our Tampines Hub Lvl 7 ActiveSG Gym East
IPPT Training Wednesday 1930-2030hr Gym entrance fee apply Our Tampines Hub Lvl 7 ActiveSG Gym East
Aquafun Sunday (3rd Week) 1600-1700hr Pool entrance fee apply Pasir Ris Swimming Complex East
Senior Citizens Gym Orientation Thursday (1st Week) 0830-1000hr Gym entrance fee apply Pasir Ris Gym East
Functional Training Boot camp Tuesday 1000-1100hr - Pasir Ris Dance Studio East
Circuit training Every Mon 9.00am - 10.00am *Free - Entry fee to gym applies Serangoon Silver Circle GYM North-East
Active Health Workout Every Tue 9.00am - 10.00am *Free - Entry fee to gym applies Serangoon Silver Circle GYM North-East
Morning Streching Every Thu 9.00am - 10.00am *Free - Entry fee to gym applies Serangoon Silver Circle GYM North-East
Senior Aqua Walk Mon (3 times a week)) 8.00am - 9.00am Free - Pool entry applies Katong Swimming Complex East
Senior Aqua Swim Mon (3 times a week)) 8.00am - 9.00am Free - Pool entry applies Katong Swimming Complex East
Balancing Exercise Once A month 8.00am - 9.00am Free - Pool entry applies Katong Swimming Complex East
Basket Ball Fun Mon ( 1st week) 11.00am - 12.00nn Free - Pool entry applies Katong Swimming Complex East
Aqua Fun Weekend (Twice amonth) 11.00am -12.00nn Free - Pool entry applies Katong Swimming Complex East
Half day Tour to the Pool for Sportscare Arrangment needed Fexible Time Free - Pool entry applies Katong Swimming Complex East
Aqua Frisbee Weekend (Twice amonth) 11.00am -12.00nn Free - Pool entry applies Katong Swimming Complex East
Senior Aqua Walk Every Tuesday 830am - 930am Free - Pool entry applies Bedok Swimming Complex East
Resistance Band Exercise Every Friday 830am - 930am - Bedok Dance Studio East
Home-based Functional program Every Tuesday 1200hr - 1300hrs - Bedok dance Studio East
SuperFunctional Every Monday 10am - 11am - Bedok dance Studio EAst
Senior Yoga Every Wednesday 10am - 11am - Bedok dance Studio EAst
Senior Citizens Gym Orientation Every Tuesday 0830-1000hr Gym entrance fee apply Bedok Gym EAst

Other Programmes


Other ActiveSG Programmes

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