What is Sports Science?
File photo credit: Frankie/SSC
Sports science encompasses a wide range of fields, such as sports nutrition, physiology, conditioning and more. Knowing the latest research findings in these areas, and knowing how to apply them to your training programme will help you get ahead of your competitors and stay at the top of your game.
Strength and Conditioning
Strength and Conditioning contribute towards your development in your chosen sport. It is not enough to train only in your chosen sport - adding strengthening and conditioning routines to your training programme will improve your overall fitness, up your game and give you better results.
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