Sports science encompasses a wide range of fields, such as sports nutrition, physiology, conditioning and more.
Living better through an active and healthy lifestyle has little fun and can even have a negative impact when such activities take a turn for the worse because of injuries.
Singapore’s national kayakers experiment with altitude living and offer first-hand accounts on what it’s like.
It is a much touted idea that athletes should abstain from sex before competition as it affects performance but in September, undefeated mixed martial arts fighter Ronda Rousey controversially proclaimed that she has as much sex as possible before her fights.
While the global sports medicine field is still split in two camps when it comes to determining the effectiveness of compression wear on sports performance, sports enthusiasts the world over have taken to sports stores to get their hands on the latest fad.
How does exposure to altitude promote better athletic performance? Where do we even find mountains in Singapore? We visit the SSI altitude house to find out more.