There’s no doubt about it, training for a sporting goal is hard work. Our lives are getting busier and busier, so not only is finding the hours in the day a struggle, but so is using this limited time as effectively as possible. Without the advice of experts, doing so is extremely challenging.
However, the gap between the experts and the masses seems to be narrowing. Thanks to breakthroughs in wearable technology, the scope for self-coaching is progressing by the day. IOFIT is the latest example, by offering smart-shoes which use a combination of pressure sensors and a mobile app to allow people to coach themselves.
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Sport: Fitness and wellness
Proficiency level: Expert/Intermediate