Is juicing good for you?

File photo credit: SportSanity

Eating clean and eating healthy has been a hot topic these days. A new trend has emerged from this hype and it is called a Juice Cleanse, which is a method to help detox. In the process, a person consumes ONLY fruits and vegetable juices to obtain nutrition, which means no food consumption during the cleanse. 

Many people jump into this without reading about the entire process, this article provides some tips and things to look out for if you are planning to do a juice cleanse.

To read more, visit the full article at SportSanity here.