What is Onboarding?

Onboarding at our Active Health Lab is an experiential programme to help you understand your current health and fitness level through a body assessment.

From your Onboarding data, our Active Health Experts will be able to personalise wellness plans for you such as exercises, and lifestyle habits. There are also other fitness assessments, physical activities and themed group classes and workshops.

Three months after Onboarding, participants are welcomed to book a Check-In to review their progress through another round of body measurements. Our Active Health Experts will also help guide participants to set their health and fitness-related goals and action plans to achieve them.

Note:
- Onboarding is appropriate for individuals aged 18 years old and above.
- The duration of an English session is about 60 minutes
- The duration of a Mandarin session is about 90 minutes
- If you like to book a Check-In (minimally 3 months after Onboarding, kindly stay tuned to your email for the link to self-book an appointment.

Book your Onboarding today!

Heartbeat@Bedok

heartbeat at bedok 11 Bedok North Street 1, Singapore 469662

Our Tampines Hub

our tampines hub1 Tampines Walk, Singapore 528523