Checklist of healthy habits for a healthy home
What if making the healthy choice was easier than making the unhealthy one?
Our homes influence our habits by acting as a reminder or trigger for health promoting and health disrupting behaviours.
Use this checklist to clear away the things that are getting in your way, and set up new reminders for the healthy habits that
support your goals.
Giving old habits a clean sweep takes a bit of elbow grease, but it saves you time and frustration in the long run. Don’t be put off by the size of the list - just tackle one area at a time. See how many tasks you can cross off the list for each area. Your Health Coach is there to guide you.
KITCHEN and PANTRY
Follow these three steps to create a space that is clean and fun to use, and
helps build habits that minimize unhelpful foods while maximizing nutrition
STEP 1: TOSS Either give it away or trash it.
STEP 2: PREP Make it a place that serves your future.
STEP 3: STOCK IT Fill your kitchen with delicious, health promoting good stuff.