What's New

Take charge of your well-being and celebrate living!
Sign up for the latest Active Health programmes.
And remember, better beats perfect!

Active Health Masters Gathering Sessions by ActiveSG Sport Champions

Active Health Masters Interest Group

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 14 Dec 2018 (Friday)

Time: 8:30 to 9:30am

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Workout by Volunteers of Natural Bodybuilding and Fitness Association

Active Health Masters Workout by Natural Bodybuilding and Fitness Association

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 2, 9, 16, 23 & 30 Dec 2018 (Sunday)

Time: 9am to 10am

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Tribe Fitness Group Strength Training & HIIT

Join a group of fitness enthusiasts in a functional training programme focusing on strength training and HIIT exercises.

Tribe Fitness Strength Training

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 5, 12, 19 & 26 Dec 2018 (Wednesday)

Time: 7:30pm to 8:30pm

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Kids Yoga by ActiveSG (for children 3 to 8 years old)

Kick-start your child’s healthy lifestyle with a fun and interactive yoga session. Bring your own mat.

Kids Yoga Interest Group

Venue: Heartbeat@Bedok, Active Health Discovery

Date: 4, 11 & 18 Dec 2018 (Tuesday)

Time: 11am to 12pm

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Balance

Boogie Bounce Xtreme


Aerobic

Aerobics


Flexibility