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Take charge of your well-being and celebrate living!
Sign up for the latest Active Health programmes.
And remember, better beats perfect!

Active Health Masters Workout by ActiveSG Sport Champions

Active Health Masters Interest Group

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 5, 12, 19 & 26 Oct 2018 (Friday)

Time: 8:30 to 9:30am

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Masters POOL Workout by ActiveSG Sport Champion (Meet outside Pool entrance at L5)

Active Health Masters Interest Group

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 26 Oct 2018 (Friday)

Time: 8:30 to 9:30am

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Workout by Volunteers of Natural Bodybuilding and Fitness Association

Active Health Masters Workout by Natural Bodybuilding and Fitness Association

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 7, 14, 21 & 28 Oct 2018 (Sunday)

Time: 9am to 10am

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Tribe Fitness Group Strength Training & HIIT

Join a group of fitness enthusiasts in a functional training programme focusing on strength training and HIIT exercises.

Tribe Fitness Strength Training

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 3, 10, 17, 24 & 31 Oct 2018 (Wednesday)

Time: 7pm to 8pm

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Piloxing Interest Group

Join a group of fitness enthusiasts in a functional training exercise programme adapted from Piloxing moves.

Piloxing

Venue: Heartbeat@Bedok, Active Health Discovery

Date: 18 Oct 2018 (Thursday)

Time: 12pm to 1pm

This is a free interest group. No booking is required.

Please come in comfortable sporting attire and bring a water bottle.


Healthy Lifestyle Festival: Active Health Try-Out

Date: 12 Oct 2018 (Friday)

Time: 11am to 1pm


Healthy Lifestyle Festival: Parent & Child Yoga

Date: 13 Oct 2018 (Saturday)

Time: 11am to 12pm

Balance

Boogie Bounce Xtreme


Aerobic

Aerobics


Flexibility