Programmes for Physical Activity

No matter what area of physical fitness you are working on, we've got programmes to
help you get fit, and have fun along the way.

And remember, better beats perfect!

Muscular Strength

Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. Check out the following programmes that help to develop stronger muscular strength.

Abs, Buns & Thighs

Get into shape now! A workout with challenging moves that shapes and tones your body without building unwanted muscular bulk. It's an entertaining low impact training course using resistance equipment such as exercise bands.


Body Sculpt

For a low-impact workout, try out this programme which makes use of simple resistance bands and weights to help you achieve a leaner body and better posture.


Circuit Training

Basic exercises through a circuit of interesting functional exercises. Get into basic fitness condition or challenge yourself to out-do the records. This regime is for all fitness levels!


Muscular Endurance

Muscular endurance refers to the ability of a muscle group to continue to perform successive exertions or repetitions against a submaximal load. Check out the following programmes that help to develop better muscular endurance.

Aqua Aerobics

For a splashing good time in a pool, try aqua aerobics! Enjoy the perfect low impact aqua workout complete with music accompaniment. What's more, no swimming skills are required.


Aqua Spinning

Aqua spinning is simply cycling on stationary bicycles in the shallow end of the swimming pool while listening to the tune of music. With water level being at your waist-to-chest height, you don’t even need to know how to swim to join Aqua Spin. Join in the fun and tone your butts and legs!


Aqua Zumba

Enjoy the dance-fitness party by joining Zumba® Gold and get groovin’ at your own pace. It's a low impact workout that is suitable for active older participants. So come along with a friend or two and give it a try.


Body Sculpt

For a low-impact workout, try out this programme which makes use of simple resistance bands and weights to help you achieve a leaner body and better posture.


CardioBOX

If you are looking for a high-octane workout, CardioBOX will satisfy your adrenaline fix. This non-contact exercise gives you a full body workout that combines boxing, dancing and aerobic movements to improve your stamina and tone your body.


Circuit Training

Basic exercises through a circuit of interesting functional exercises. Get into basic fitness condition or challenge yourself to out-do the records. This regime is for all fitness levels!


Fight Do

FIGHT DO® is the newest and most revolutionary Combat Fitness Training Program. It blends the best of boxing and martial arts.


HOT HULA Fitness®

Easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music.


Kickbox

Perfect for those who love high-intensity routines, this workout provides a perfect blend of boxing and kicking movements, guaranteed to improve your strength, muscle tone and endurance.


Piloxing®

Piloxing® is a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful™ you! Piloxing® uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates to burn maximum calories, build lean muscles and increase stamina.


Piloxing® Knockout

Knock yourself out with high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics.


POUND®

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.


Step Aerobics

Energise yourself with our fun aerobic classes! Workouts are aimed at improving your overall cardiovascular fitness with aerobic routines ranging from simple to challenging. Available in Low Impact, Hi Lo and Cross Training.


Taijiquan

A century old Chinese martial art discipline teaches you self-defence, balance, flexibility and strength.


Wushu

Using the fundamental principle of balance and control, this Chinese martial art serves to train your determination and holistic wellness.


Strong by Zumba®

Push past your perceived limits to reach your fitness goals faster through HIIT and the science of Synced Music Motivation.


Balance

Balance refers to the ability to stay upright or stay in control of body movement either stationary or when moving. Check out the following programmes that help to develop better balance.

Boogie Bounce Xtreme

Complete mini trampoline exercise programme with safety bar, includes an extremely effective cardio section and really powerful bums, tums!


Jumping® Fitness

Jumping® Fitness is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements.


Nirvana Fitness™

NirvanaFitness™ is a unique blend of uplifting music,simple to follow pilates/yoga exercises and rhythmic breathing to detox the body.


Pilates

A holistic workout gets you back in tune with your body as you stretch and strengthen muscles and joints, improve flexibility, tone up and eliminate pent-up tension.


Taijiquan

A century old Chinese martial art discipline teaches you self-defence, balance, flexibility and strength.


Wushu

Using the fundamental principle of balance and control, this Chinese martial art serves to train your determination and holistic wellness.


Yoga

Rejuvenate, heal and tone up to a brand new you with Yoga! A holistic way in attaining overall wellness in your body and mind!


Yogalates

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.


Aerobic

Aerobic exercises stimulate and strengthen the heart and lungs, improve the body’s utilisation of oxygen and an individual’s cardiorespiratory fitness. Check out the following programmes.

Aerobics

Energise yourself with our fun aerobic classes! Workouts are aimed at improving your overall cardiovascular fitness with aerobic routines ranging from simple to challenging. Available in Low Impact, Hi Lo and Cross Training.


Aqua Aerobics

For a splashing good time in a pool, try aqua aerobics! Enjoy the perfect low impact aqua workout complete with music accompaniment. What's more, no swimming skills are required.


Aqua Spinning

Aqua spinning is simply cycling on stationary bicycles in the shallow end of the swimming pool while listening to the tune of music. With water level being at your waist-to-chest height, you don’t even need to know how to swim to join Aqua Spin. Join in the fun and tone your butts and legs!


Aqua Zumba

Enjoy the dance-fitness party by joining Zumba® Gold and get groovin’ at your own pace. It's a low impact workout that is suitable for active older participants. So come along with a friend or two and give it a try.


Belly Dance

Bellydance fitness is an art dance form that has been around for many years. It is suitable for women of any ages.


Bokwa®

Bokwa® is a new and completely different approach to group exercise. It engages participants to draw the Bokwa® L, 3, J, K and dozens of other steps with their feet while performing an energizing and addictive cardio workout routine. Enjoy the music and move freely with the beat. Share the energy and excitement with other participants around you.


Bollydazz

Bollydazz is an international modern fitness workout programme that combines Bollywood flavours with cardio and weight training.


Boogie Bounce Xtreme

Complete mini trampoline exercise programme with safety bar, includes an extremely effective cardio section and really powerful bums, tums!


CardioBOX

If you are looking for a high-octane workout, CardioBOX will satisfy your adrenaline fix. This non-contact exercise gives you a full body workout that combines boxing, dancing and aerobic movements to improve your stamina and tone your body.


CardioMIX

Want variety in your workout? Experience an interesting combination of CarioBOX, Aerobics and Body Sculpting all in one lesson.


Circuit Training

Basic exercises through a circuit of interesting functional exercises. Get into basic fitness condition or challenge yourself to out-do the records. This regime is for all fitness levels!


FIGHT DO®

FIGHT DO® is the newest and most revolutionary Combat Fitness Training Program. It blends the best of boxing and martial arts.


HOT HULA Fitness®

Easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music.


Jumping® Fitness

Jumping® Fitness is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements.


Kickbox

Perfect for those who love high-intensity routines, this workout provides a perfect blend of boxing and kicking movements, guaranteed to improve your strength, muscle tone and endurance.


K-Kardio Dance

A 60-minute non-stop cardio dance workout to K-Pop hit music. With simplified and repetitive K-Pop MTV moves and cardio elements like Hiphop, aerobics, kickboxing, it is fun yet intense. Suitable for everybody with or without dance background, as long as they love moving to Kpop hits non-stop!


KpopX Fitness

KpopX Fitness is a workout where you get to dance to your favourite K-Pop songs. It combines simple K-Pop dance moves with aerobics and body toning exercises. Enjoy your favourite K-Pop songs, groove to the beat and burn calories at the same time!


Masala Bhangra®

Masala Bhangra® is a high energy cardio dance workout that incorporates traditional Indian Bhangra dance moves, set to the upbeat tunes of popular Bollywood and Bhangra music. Give Masala Bhangra a go! It is easy to follow and is suitable for all ages and fitness levels.


Piloxing®

Piloxing® is a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful™ you! Piloxing® uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates to burn maximum calories, build lean muscles and increase stamina.


Piloxing® Knockout

Knock yourself out with high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics.


POUND®

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.


Salsation®

Salsation® is a dance workout that converts functional training protocols into innovative dance moves, with a focus on music and lyrics.


Step Aerobics

Energise yourself with our fun aerobic classes! Workouts are aimed at improving your overall cardiovascular fitness with aerobic routines ranging from simple to challenging. Available in Low Impact, Hi Lo and Cross Training.


U-Jam Fitness®

U-Jam Fitness® is an athletic urban dance fitness that combines dance and high energy music for a workour that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having fun!


Zumba®

As the Zumba slogan goes “Ditch the Workout – Join the Party!” Here's your chance to get into shape by joining the Zumba classes with easy to do, effective and totally exhilarating dance moves, set to high energy Latin and international beats!


Strong by Zumba®

Push past your perceived limits to reach your fitness goals faster through HIIT and the science of Synced Music Motivation.


Zumba Gold®

Enjoy the dance-fitness party by joining Zumba® Gold and get groovin’ at your own pace. It's a low impact workout that is suitable for active older participants. So come along with a friend or two and give it a try.


Flexibility

Flexibility refers to the ability to move joints effectively through a complete range of motion. Check out the following programmes that help to develop better flexibility.

Nirvana Fitness™

NirvanaFitness™ is a unique blend of uplifting music,simple to follow pilates/yoga exercises and rhythmic breathing to detox the body.


Pilates

A holistic workout gets you back in tune with your body as you stretch and strengthen muscles and joints, improve flexibility, tone up and eliminate pent-up tension.


Piloxing®

Piloxing® is a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful™ you! Piloxing® uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates to burn maximum calories, build lean muscles and increase stamina.


Taijiquan

A century old Chinese martial art discipline teaches you self-defence, balance, flexibility and strength.


Wushu

Using the fundamental principle of balance and control, this Chinese martial art serves to train your determination and holistic wellness.


Yoga

Rejuvenate, heal and tone up to a brand new you with Yoga! A holistic way in attaining overall wellness in your body and mind!


Yogalates

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.