How much physical activity do you need?

Escalate your health. Take the stairs!

Only 26% of Singaporeans are physically active 3 days per week.

Big challenge if we want feel better, perform better and live better.

The minimum weekly recommendation for adults is: 150 minutes per week of moderate to vigorous physical activity, sport or exercise, in 10 minute (or longer) sessions.

Doing so helps you decrease your risk of developing almost every chronic disease, raises your daily energy and improves your productivity at work.

Here’s how the Active Health Physical Activity Habits can help you:

  • Use the stairs instead of the escalator/lift every day.
  • Take one 10-minute brisk walking break every day.
  • Reach 10,000 steps every day.
  • Complete at least 25 minutes of moderate intensity physical activity, sport or exercise every day, in bouts of 10 minutes or more.

Choose one habit you can commit to for the next 3 weeks.

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