About ActiveSG

ActiveSG Programmes

Be spoilt for choice!

ActiveSG offers a comprehensive range of studio programmes for all fitness levels. Not just for individuals, there will also be programmes for children and families that want to exercise. 

Here are some new fitness programmes to look forward to!

Check out our programme schedules and make your bookings online or via the ActiveSG app


Masala Bhangra® Workout

Masala Bhangra® is a high energy cardio dance workout that incorporates traditional Indian Bhangra dance moves, set to the upbeat tunes of popular Bollywood and Bhangra music. Give Masala Bhangra a go! It is easy to follow and is suitable for all ages and fitness levels.

Are you a certified Masala Bhangra® Workout instructor and keen to join ActiveSG as an instructor? Email us for more information.


Piloxing® is a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful™ you! Piloxing®uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates to burn maximum calories, build lean muscles and increase stamina. Add to the exhilarating dance moves, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

Are you a certified PILOXING® instructor and keen to join ActiveSG as an instructor? Email us for more information.

KpopX Fitness

KpopX Fitness

KpopX Fitness is a workout where you get to dance to your favourite K-Pop songs. It combines simple K-Pop dance moves with aerobics and body toning exercises. Enjoy your favourite K-Pop songs, groove to the beat and burn calories at the same time!

KpopX Fitness (Lite)

KpopX Fitness (Lite) is a variation of KpopX Fitness that caters to individuals who prefer dancing to a slower beat, minimizing impact on the joints. Enjoy a good workout to your favourite K-pop songs and reap the health benefits of a great workout all at the same time!


Bokwa® is a new and completely different approach to group exercise. It engages participants to draw the Bokwa® L, 3, J, K and dozens of other steps with their feet while performing an energizing and addictive cardio workout routine. Enjoy the music and move freely with the beat. Share the energy and excitement with other participants around you.


As the Zumba slogan goes “Ditch the Workout – Join the Party!” Here's your chance to get into shape by joining the Zumba classes with easy to do, effective and totally exhilarating dance moves, set to high energy Latin and international beats!


Best of Dance Fitness - Masala Bhangra® Workout, Bokwa® & Zumba®

Get fit, sculpt your body and unwind through popular and fun dance cardio workouts set to the latest hottest pop hits! Say goodbye to boredom and groove to the beat with our new studio package which comprises 3 different dance modules - Masala Bhangra® Workout, Bokwa® Fitness & Zumba® Fitness. Each dance module will be conducted in 4-session blocks; the sequence of the modules will vary across Sports Centres.

Urban Trekking (using Nordic Walking techniques)

Urban Trekking

Urban Trekking programme is fitness walking using Nordic Walking techniques that strengthens major muscle groups in your body. With the use of specially designed poles and appropriate techniques, Nordic walking is an effective way to lose weight and tone up. Transform your regular walking session into a full body aerobic workout and get the most out of your session! Reap more benefits from your walk today - give Urban Trekking a go!

Bring Back the Balance (De-Stress)

Bring Back the Balance” is all about learning to de-stress and relax. Unwind with 30 minutes of cardio workout and relax with 30 minutes of yoga focusing on relaxation techniques. This is bound to get your body active and your mind relaxed!

Power Up 30

Power your way through a high intensity workout programme in just 30 minutes and reap fitness and health benefits! Power Up 30 is an excellent cardio workout that involves push-ups, jumping jacks, crunches and other body weight exercises which will shape and tone your body. No more excuses! This Power Up 30 helps you save time and maximise your workout, what more can you ask for? 


Buddy Fitness Bootcamp  

What's better than burning those calories during a workout? Doing it with a friend! Pair up with a buddy in our fitness bootcamp where you will motivate each other in pair work exercises that will improve flexibility, agility, strengthen and tone your body! It is suitable for all ages and fitness level, so what are you waiting for? Sign up with your buddy today!


Kickboxing Yoga 

Looking for a balanced workout that combines kickboxing and yoga? Then, Kickboxing Yoga is for you! This is a high impact workout that provides a perfect blend of yoga moves, boxing and kicking movements to improve your strength, flexibility and tone your body.

Zumba® Step 

Zumba® Step is a fusion of Zumba® dance moves and aerobic steps, guaranteed to tone up your calves and glutes. Suitable for participants of all ages and fitness levels.


Zumba® Sentao 

Zumba® Sentao uses a chair in a workout that focuses on using body weight to strengthen your core muscles and tone your body. This great resistance training workout will keep you on the edge of your seat!


Zumba® Gold

Enjoy the dance-fitness party by joining Zumba® Gold and get groovin’ at your own pace. It's a low impact workout that is suitable for active older participants. So come along with a friend or two and give it a try.


Aqua Zumba®

Splash your way into shape with this invigorating low-impact aquatic exercise.  Also known as Zumba® pool party, this aqua dance fitness workout is suitable for swimmers and non-swimmers.


AquaFit is a pool-based fitness workout which incorporates strength training and conditioning into swimming. If you love water and would like to get more out of your swim, AquaFit will help you keep fit, lose weight and improve your fitness in no time!

Aqua Spinning

Aqua spinning is simply cycling on stationary bicycles in the shallow end of the swimming pool while listening to the tune of music. With water level being at your waist-to-chest height, you don’t even need to know how to swim to join Aqua Spin. Join in the fun and tone your butts and legs!



KpopX Fitness (Kids)

KpopX Fitness Kids

Let your child have fun, dance to their favourite K-Pop songs and get fit at the same time! KpopX Fitness (Kids) combines simple K-Pop dance moves with aerobics and body toning exercises.

Zumba® Kids

The Zumba® Kids programme is the ultimate dance-fitness party for young Zumba fans. Let your child have fun and rock with their friends! Classes feature age-appropriate music and gets children moving to the beat. Suitable for children aged 7 to 11 years old.

Zumba® Kids Jr

Zumba® Kids Jr. is a dance and play party where 4 to 6-year-olds just let loose and have fun! Expose your little bundles of joy to new sounds and experiences! In these classes, children get to socialize, dance to age-appropriate music and play games with other children.



Keen to get your child started on Water Polo? Enrol them in Flippaball classes! Flippaball is basically modified water polo that is played in shallow waters. Hence, children who are just starting to learn how to swim can participate as well.


FUN Start MOVE Smart! Parent Child Workshop

Bonding time with your child is never enough! Have fun with your child while engaging them in physical activities designed to sharpen their fundamental movement skills such as walking, jumping and running. Programmes are specially designed for children aged between 3 to 10 years old.

KpopX Fitness Family Bonding

Bond as a family through sport! KpopX Fitness (Family Bonding) is suitable for the young and old. Dance moves are easy to follow and children, parents and grandparents will definitely have a great time! Take advantage of a great opportunity to bond with your family through sport!

Dance With Your Child featuring Zumba® Kids Jr

Bond with your child through sport!

Zumba® Kids Jr. is a dance and play party where 4 to 6-year-olds can let loose and have fun! Expose your little bundles of joy to new sounds and experiences! In these classes, parents and children get to socialize, dance to age-appropriate music and play games with other families.