Programmes for all fitness levels

ActiveSG Masters Club brings together various interest groups and programmes available for those above the age of 40.

Join our LIVE zoom sessions (45 to 60 mins) with your family and friends and start working out together. We have a wide variety of workouts ranging from Cardio, Stretch Band, Mobility and Functional Fitness. Register now to receive future session details via email and text message!

Not regular with exercise or a first timer with little or no knowledge? The programmes are modified and catered for all fitness levels, allowing you to progress at your own pace. 

Our various health and community partners will also provide knowledge and expertise to assist Masters in their sporting activities.

Masters can also bring along their wealth of experience and contribute to the community by volunteering with us. To find out about upcoming volunteer opportunities, visit www.volunteers.sg or drop by the nearest sport centre to speak to our guest officers for more information.

*Note: Are you sports safe? If you are planning to become more physically active than before or you are not used to being active, you may need to check with your doctor before getting started. Use the PAR-Q tool to assess your physical ability before engaging in any physical activities at the particular moment.

Aquatic Fitness

Lower your risk of falling and improve your overall wellness, build your core strength and balance with this low impact water resistance exercise in the pool. No swimming skills required.

Aquatic fitness (water confidence)

Build your core strength and water confidence through this low impact water resistance programme.

Masters Functional Fitness

Improve your daily function through this exercise programme that helps improve your strength, balance and flexibility.

Masters Interest Groups

Join us to learn to new sport and meet new friends!

Gym Tonic

Gym Tonic is an effective, evidence-based strength training programme that improves the functional abilities of the elderly. Gym tonic uses state of the art gym machines, measuring equipment, evidence based assessment protocols and advanced software to offer smart (Safe, Measurable, Automated, Rehabilitative and Targeted) strength training to seniors. This exercise-as-medicine concept is a partnership between organisations from Singapore and Finland. By progressively building muscle mass and strength, it is a proven way to help the elderly extend their independence and functional years.

The programme flow for Gym Tonic:

Briefing – All interested participants must attend the briefing to understand the requirement first before they are allowed to register for the programme.

Pre-Assessment – Participants will be going through a series of assessment to understand their baseline and suitability for the programme.

Guided Training – Participants will be guided during the training for all 24 sessions across 12 weeks to familiarise themselves with the training.

Post-Assessment – Participants will go through the same assessment as the pre-assessment to measure the change before and after the training.

Maintenance – Participants will be “discharged” but can continue the training on their own after post-assessment. If required, they can join the programme again.

For more information, check out Gym Tonic website.

Other ActiveSG Programmes