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ActiveSG Masters Club

Programmes for all fitness levels

ActiveSG Masters brings together various interest groups and programmes available for those above the age of 40.

Check out the exciting programmes here! ►

ActiveSG Masters Club Fitness Video ►

Not regular with exercise or a first timer with little or no knowledge? The programmes are modified and catered for all fitness levels, allowing you to progress at your own pace. 

Our various health and community partners will also provide knowledge and expertise to assist Masters in their sporting activities.

Masters can also bring along their wealth of experience and contribute to the community by volunteering with us. To find out about upcoming volunteer opportunities, visit www.volunteers.sg or drop by the nearest sport centre to speak to our guest officers for more information.

*Note: Are you sports safe? If you are planning to become more physically active than before or you are not used to being active, you may need to check with your doctor before getting started. Use the PAR-Q tool to assess your physical ability before engaging in any physical activities at the particular moment.


Aquatic Fitness

Aquatic Fitness

Lower your risk of falling and improve your overall wellness, build your core strength and balance with this low impact water resistance exercise in the pool. No swimming skills required.

Aquatic fitness (water confidence)

Build your core strength and water confidence through this low impact water resistance programme.


Masters Functional Fitness

Masters Functional Fitness

Improve your daily function through this exercise programme that helps improve your strength, balance and flexibility.


Square Stepping Exercise

Square Stepping

Square stepping exercise was developed in Japan which aims to prevent falls and decline in cognitive function. It involves a simple stepping movement (patterns) with different levels of difficulty to make it fun and challenging.

SPORT CENTRE DAY TIME
Ang Mo Kio Swimming Complex Tuesday 8.15am
Ang Mo Kio Swimming Complex Tuesday 9.15am
Bishan Sport Centre Monday 9.30am
Toa Payoh Sport Centre Friday 7.30am
St Wilfred Sport Centre Tuesday 7.00am
Pasir Ris Sport Centre Thursday 2.30pm
Heartbeat@Bedok Sport Centre Sunday 3.00pm
Choa Chu Kang Sport Centre Tuesday 10.00am
Sengkang Sport Centre Friday 8.00am

 ActiveSG Park @Jurong Lake Gardens

Wednesday 11.00am

Masters Interest Groups

Join us to learn to new sport and meet new friends!

Badminton Interest Groups

Badminton Interest Groups

Cycling Interest Groups

Cycling Interest Groups

Flippa Ball Interest Groups

Flippa Ball Interest Groups

Running Interest Groups

Running Interest Groups

Table Tennis Interest Groups

Table Tennis Interest Groups

Walking Interest Groups

Walking Interest Groups


Gym Tonic

Gym Tonic is an effective, evidence-based strength training programme that improves the functional abilities of the elderly. Gym tonic uses state of the art gym machines, measuring equipment, evidence based assessment protocols and advanced software to offer smart (Safe, Measurable, Automated, Rehabilitative and Targeted) strength training to seniors. This exercise-as-medicine concept is a partnership between organisations from Singapore and Finland. By progressively building muscle mass and strength, it is a proven way to help the elderly extend their independence and functional years.

The programme flow for Gym Tonic:


Briefing – All interested participants must attend the briefing to understand the requirement first before they are allowed to register for the programme.

Pre-Assessment – Participants will be going through a series of assessment to understand their baseline and suitability for the programme.

Guided Training – Participants will be guided during the training for all 24 sessions across 12 weeks to familiarise themselves with the training.

Post-Assessment – Participants will go through the same assessment as the pre-assessment to measure the change before and after the training.

Maintenance – Participants will be “discharged” but can continue the training on their own after post-assessment. If required, they can join the programme again.

For more information, check out Gym Tonic website.


Other ActiveSG Programmes

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Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities.

Contact

Singapore Sports Council location map

SPORT SINGAPORE
3 Stadium Drive, Singapore 397630