ActiveSG Virtual Fitness

ActiveSG fitness programmes are now online!

Introducing virtual fitness classes where you can work out in the comfort and privacy of your own home. All you need is a Zoom account and a good Wi-Fi connection, and you can enjoy the fun and energy of our ActiveSG programmes wherever you are!

Sign up now and start your online workouts with your favourite instructors!

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Our Virtual Fitness Programmes

We have many online fitness classes suitable for all age groups and abilities. Check them out today!

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DANCE

#32 DANCE FITNESS
Work out to freestyle dance fitness moves with pulsating beats and rhythms.

BBARRELESS
Fusion of dance, Pilates and yoga techniques into an energetic workout.

BOLLYBEATS®
The ultimate Bollywood fitness workout weaving dance, body weight training and yoga.

BOLLYDAZZ
Combining a high-intensity workout with the energy and excitement of Bollywood dancing.

Cardio Dance
Easy-to-learn dance moves and pulsating rhythms in a dynamic full-body workout.

KPOPX FITNESS
Burn calories while having a blast grooving to your favourite K-pop beats.

MEGADANZ®
For dance lovers who love a great workout through a variety of musical styles such as pop, hip hop, salsa and more.

PILOXING BARRE
Experience traditional ballet moves with Pilates and boxing thrown in for better cardiovascular fitness.

SALSATION®
A functional dance workout with awesome choreographies to improve your strength and flexibility, and increase the body’s range of motion.

SUPAFRESH
Get high on the exhilarating energy of street dance movements inspired by different styles.

ZUMBA®
Inspired by Latin music, this popular dance workout features easy, high-energy moves in a fun party atmosphere.

ZUMBA GOLD®
A low-impact dance workout with modified Zumba moves suitable for active mature adults.

CARDIO

ABS ATTACK
Improve the bone density of lower body and strengthen the abdominal and core muscles.

BARRE FUSION
Cardio workout to sculpt and tone your body using the ballet barre.

CARDIO BLAST
A high energy workout that improves your endurance and strength using body weight exercises.

CARDIO BOX
Improve your stamina and burn calories in this full body workout that combines boxing and aerobic movements.

CARDIO MIX
A superb blend of various cardio workouts to increase your fitness and burn calories.

CHAIR TABATA
Interval training with your dependable household item - your chair- to improve your cardiovascular fitness.

FIGHT-DO®
Combining the best of boxing and martial arts moves for a fun and intense combat training.

K-KARDIO
Work up a sweat to your favourite K-pop music in a mix of dance, aerobics, kickboxing and more.

KICKBOXING
A high intensity workout that is a blend of boxing and kicking movements to improve strength and muscle tone.

PILOXING SSP
Unique blend of Pilates, boxing and dance moves that gets your adrenaline pumping.

POP-PILATES
Mixing Pilates, music and strength training into one awesome workout.

POWER AGT
Great mix of cardio workout and full body toning to build stamina, strength, stabilization, and improve motor coordination and agility.

STRONG NATION (STRONG BY ZUMBA)
Combing body weight, muscle conditioning, cardio and plyometric training moves synced to matching music tracks.

Mind & Body

BASIC YOGA
Easy-to-follow yoga poses suitable for beginners. No prior experience required.

GENTLE YOGA
A form of yoga with more focus on stretching and breathing that is suitable for all fitness levels.

HATHA YOGA
Popular form of yoga that involves poses and breathing techniques, practised more slowly to calm and relax.

OXIGENO®
Improve flexibility, mobility and strength with flowing movements and calming music.

PILATES
A low impact workout to improve core strength, muscle balance and posture.

STRETCH THERAPY
Improve your flexibility and range of motion with yoga pose to relax your mind and body.

YIN YOGA
A slower-paced style of yoga that focuses on stretching the connective tissues of the body such as tendons, ligaments and fasciae, to increase circulation and improve flexibility.

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