or https:// as an added precaution. 
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Taekwondo is an ancient Korean martial art characterised by high, spinning kicks and fast kicking techniques. It is also an Olympic sport, and competitions are held under two main categories: Poomsae (Patterns), and Kyorugi (Sparring). It is great for training strength, flexibility and agility, as well as developing character like discipline, respect and teamwork.