How to Eat Better

This session focuses on the essentials of eating well. Learn how to make the right food choices to stay well-nourished. Join us and understand more about carbohydrates, proteins and fats, and why they are essential in a healthy diet.

Food as Fuel

Eating well for physical activity and sport can have many benefits. In this session, we will focus on the importance of eating right for exercise! Learn more about how the food we eat can fuel our bodies for exercise and recovery.


Get Some Sleep

Sleep is underrated! Find out what happens in the different stages of your sleep and the impact of sleep on our health, learning and memory.

Sleep and the Recreational Athlete

Getting more sleep leads to better sports performance. This session is for those who are interested to know how sleep can lead to better sports performance and why elite athletes are now making sleep a major focus in their recovery programme!