Please arrive 10 mins before the session starts and log into your Active Health app for attendance-taking.
How to Eat Better
This session focuses on the essentials of eating well. Learn how to make the right food choices to stay well-nourished. Join us and understand more about carbohydrates, proteins and fats, and why they are essential in a healthy diet.
Food as Fuel
Eating well for physical activity and sport can have many benefits. In this session, we will focus on the importance of eating right for exercise! Learn more about how the food we eat can fuel our bodies for exercise and recovery.
This session will cover topics on the fundamentals of sleep; what happens when we sleep, the stages we undergo, the importance of sleep and how it can improve your health!
This session will touch on how sleep changes across the lifespan, tips and strategies to improve your sleep quality and the science behind them. Learn more about how naps might benefit you along with some nutritional tips to help you get a good night’s sleep!
Sleep and the Recreational Athlete
Getting more sleep leads to better sports performance. This session is for those who are interested to know how sleep can lead to better sports performance and why elite athletes are now making sleep a major focus in their recovery programme!