What is Onboarding?

Onboarding at our Active Health Lab is an experiential programme to help you understand your current health and fitness level through a body assessment.

From your Onboarding data, our Active Health Experts will be able to personalise wellness plans for you such as exercises, and lifestyle habits. There are also other fitness assessments, physical activities and themed group classes and workshops.

- Onboarding is appropriate for individuals aged 18 years old and above.
- The duration of each session is about 60 - 90 minutes - please note that English onboarding session takes 60 minutes but Mandarin onboarding takes 90 minutes.

Book your Onboarding today!


heartbeat at bedok 11 Bedok North Street 1, Singapore 469662

Our Tampines Hub

our tampines hub1 Tampines Walk, Singapore 528523