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Active Health @ Decathlon Singapore Lab (Kallang)

Active Health Workout: Strength Training

Building strength is critical to both men and women of all ages. Come and join us in this workout and learn some simple exercises you can do anywhere to get stronger.

Strength Training

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Every Thu and Fri

Time: 5pm to 6pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Fitness Workout: Easier Said Than Run (Running)

Think running is easy? Think again. Running requires one to build strong leg muscles to improve forms and prevent injuries. Join the functional fitness workout to take your running to the next level and beat your personal best!

Running

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Every Tue and Thu

Time: 7pm to 8pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Fitness Workout: Smash It Out (Racquet Games)

Itching for a good smash? To improve your game requires more than just practicing on the court. It is important to engage in functional fitness training and drills that will help you to build endurance, strength and agility.

Jump Rope

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Every Sat

Time: 3pm to 4pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


A working Mum’s Weight Loss Journey (Talk)

Have you ever felt so motivated to lose weight and went all out to exercise and diet? After a while, you hit a plateau and eventually give up? A working mother went through the same struggles to lose weight and lead a healthier lifestyle while juggling between work and family. She will be sharing her undulating journey, along with some tips and debunking some misconceptions about weight loss to get you motivated to start working on becoming a healthier version of you. Let her journey motivate and push you to get into that shape you have always wanted.

A working Mum’s Weight Loss Journey

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: 25 May 2019 (Sat)

Time: 2pm to 3pm

This is a free session. Registration is required.


Myofascial Yoga

Want to relieve tight knots, stiffness and those "trigger-points" in your body? Come and experience a release of aches and tension with this simple yet incredibly effective practice combining Myofascial Roll & Release with Yin Yoga. In this 1 hour workshop, you will learn how to use props to relax your tight muscles, relieve stress and adhesions in the connective tissues, and find a calm relaxation in your practice, from head to toe. Everyone is welcome to join.

Myofascial Yoga

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: 1 June 2019 (Sat)

Time: 2pm to 3pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


3D mobility for runners (Talk)

Did you know that preparing your body and having an effective warm-up routine before a run can positively improve your performance? Ineffective warm-up routine on the other hand may lead to more injuries. In this workshop, you will learn how to effectively mobilize, activate and optimize your movement in 3D space to maximise your run performance, and decrease the risk of injury.

3D mobility for runners

Venue: Active Health @ Decathlon Singapore lab (Kallang)

Dates: 22 June 2019 (Sat)

Time: 2pm to 3pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


How do Muscle Grow and How you Train Matters!

Does Muscles Soreness mean Muscle Growth? Discover what are the different mechanisms for creating muscle growth and how you can apply it into your own training plan to see the muscle growth you should be seeing from your workouts.

How do Muscle Grow and How you Train Matters!

Venue: Active Health @ Decathlon Singapore lab (Kallang)

Dates: 29 June 2019 (Sat)

Time: 2pm to 3pm

This is a free session. Registration is required.


Agility Workshop

Agility is the rapid whole-body movement with a change of velocity or direction in response to a stimulus. Agility is required in almost all sports and a necessity for our daily movements. Join us to test out your agility and learn some techniques that you can incorporate into your exercise programme.

Agility

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates/Time: Mon-Fri (1:30pm to 2pm) Sat & Sun (6:30pm to 7pm)

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Power Workshop

Power is the ability to exert the highest amount of force possible in the shortest amount of time. Many athletes find themselves requiring the explosive power in their games such as basketball and volleyball. Come and find out your power level and pick up some techniques to improve them!

Power

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates/Time: Mon-Fri (4pm to 4:30pm) Sat & Sun (12:30pm to 1pm)

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Strength Workshop

Strength is the amount of force your muscles can produce with a single maximal effort. Besides power lifting athletes, everyone benefits from having good muscular strength to prevent injury and improve movement. Join us to find out your strength and learn some simple strength exercises you can do.

Strength

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Sat & Sun

Time: 1pm to 1:30pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Endurance Workshop

Endurance is the ability to perform successive repetitions before reaching muscular fatigue. Triathlon and ultra runs are some of the endurance sports that we are familiar with. However, muscular endurance is critical for our daily activities too. Come and measure your endurance and pick up tips to improve it.

Endurance

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Sat & Sun

Time: 7pm to 7:30pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


HEARTBEAT@BEDOK

Active Health Masters Workout by ActiveSG Sport Champions

Active Health Masters Interest Group

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 12 Apr 2019 (Fri)

Time: 8:30 to 9:30am

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Piloxing Interest Group

Join a group of fitness enthusiasts in a functional training exercise programme adapted from Piloxing moves.

Piloxing

Venue: Heartbeat@Bedok, Active Health Discovery

Date: 18 Apr 2019 (Thu)

Time: 9am to 10am

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Tribe Fitness Group Strength Training & HIIT

Join a group of fitness enthusiasts in a functional training programme focusing on strength training and HIIT exercises.

Tribe Fitness Strength Training

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 3, 10, 17 & 24 Apr 2019 (Wed)

Time: 7:30pm to 8:30pm

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Masters POOL Workout by ActiveSG Sport Champions

Active Health Masters Interest Group

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Pool entry fees applies.

Venue: Heartbeat@Bedok, Active Health Discovery

Date: 26 Apr 2019 (Fri)

Time: 8:30 to 9:30am

Meet outside pool entrance at Level 5

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Workout by Volunteers of Natural Bodybuilding and Fitness Association

Active Health Masters Workout by Natural Bodybuilding and Fitness Association

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 14, 21 & 28 Apr 2019 (Sun)

Time: 9am to 10am

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.