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Active Health @ Decathlon Singapore Lab (Kallang)

Impact of Caffeine on Sport Performance (Talk)

Does caffeine help to improve our sport performance? What is the relationship between caffeine and our daily lives? Find out about the pros and cons of caffeine in this sharing with our Active Health expert!

Design Your Exercise Programme

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Date:19 Jan 2019 (Sat)

Time: 1pm to 2pm

This is a free session. Registration is required.


Introduction to Tennis

Always wanted to play tennis? Come and pick up a tip or two to learn the right techniques and you can hit the court sooner than you think. Drop in anytime during the duration of the workshop.

Tennis

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Date: 19 Jan 2019 (Sat)

Time: 4:30pm to 6pm

This is a free session. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Jump Rope Fiesta

Jump rope is not only for children with the heaps of great benefits it comes with. Come and try out the long rope and double Dutch jumping skills, and pick up some great techniques while having lots of fun!

Jump Rope

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: 19 & 20 Jan 2019 (Sat & Sun)

Time: 6:30pm to 8pm (Sat) 3pm to 4:30pm (Sun)

This is a free session. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Design Your Exercise Programme (Talk & Workout)

Learn how to design a basic exercise programme to suit your lifestyle and needs. This session will give you the theory to understand the principles to planning a programme and a practical session to learn how to do the exercises.

Design Your Exercise Programme

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Date: 20 Jan 2019 (Sun)

Time: 1pm to 2pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Workout: Strength Training

Building strength is critical to both men and women of all ages. Come and join us in this workout and learn some simple exercises you can do anywhere to get stronger.

Tennis

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Every Mon, Thu & Fri (starting from 21 Jan 2019)

Time: 5pm to 6pm

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Sports Workout: Easier Said Than Run (Running)

Think running is easy? Think again. Running requires one to build strong leg muscles to improve forms and prevent injuries. Join the functional fitness workout to take your running to the next level and beat your personal best!

Jump Rope

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Every Tue starting from 22 Jan 2019

Time: 7pm to 8pm (Additional Sessions: 30 Jan & 6 Feb - Wed: 7pm – 8pm)

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Sports Workout: Strike A Balance (Skating)

Want to improve your balance to help you to improve in sports such as rollerblading and ice-skating? One of the essential trainings is to isolate and strengthen the various muscle groups. Join us in this workout to learn the techniques.

Jump Rope

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Every Sun starting from 20 Jan 2019

Time: 10am to 11am

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Sports Workout: Smash It Out (Racquet Games)

Itching for a good smash? To improve your game requires more than just practicing on the court. It is important to engage in functional fitness training and drills that will help you to build endurance, strength and agility.

Jump Rope

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: Every Sat starting from 26 Jan 2019

Time: 10am to 11am (Additional Session: 20 Feb - Wed: 7pm – 8pm)

This is a free session. Registration is required.

Please come in comfortable sporting attire and bring a water bottle.


Life of a Canoe Sprint Athlete

What is Sprint Canoeing about? How does a student athlete juggles between studies and training? Find out more about the sports and useful tips on time management.

Active Health Masters Interest Group

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Date: 27 Jan 2019 (Sat)

Time: 1pm to 2pm

This is a free session. Registration is required.


Life of a Track & Field Sprint Athlete (Talk)

Love the adrenaline rush from sprinting? Find out what’s behind a Track & Field sprint athlete and the types of training one goes through to sprint across the finishing line!

Active Health Masters Interest Group

Venue: Active Health @ Decathlon Singapore Lab (Kallang)

Dates: 26 Jan 2019 (Sat)

Time: 1pm to 2pm

This is a free session. Registration is required.


HEARTBEAT@BEDOK

Active Health Masters Gathering Sessions by ActiveSG Sport Champions

Active Health Masters Interest Group

Join our ActiveSG Sport Champion, Halimah for a Year-End gathering session to bond and plan the workout calendar for 2019!

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 4,11 & 18 Jan 2019 (Fri)

Time: 8:30 to 9:30am

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Masters POOL Workout by ActiveSG Sport Champions

Active Health Masters Interest Group

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Pool entry fees applies.

Venue: Heartbeat@Bedok, Active Health Discovery

Date: 25 Jan 2019 (Fri)

Time: 8:30 to 9:30am

Meet outside pool entrance at Level 5

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Active Health Workout by Volunteers of Natural Bodybuilding and Fitness Association

Active Health Masters Workout by Natural Bodybuilding and Fitness Association

Working out can be fun! Join us in this all-rounded physical activity session that encompasses strength, balance, flexibility and co-ordination.

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 6, 13, 20 & 27 Jan 2019 (Sun)

Time: 9am to 10am

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Tribe Fitness Group Strength Training & HIIT

Join a group of fitness enthusiasts in a functional training programme focusing on strength training and HIIT exercises.

Tribe Fitness Strength Training

Venue: Heartbeat@Bedok, Active Health Discovery

Dates: 2, 9, 16, 23 & 30 Jan 2019 (Wed)

Time: 7:30pm to 8:30pm

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.


Piloxing Interest Group

Join a group of fitness enthusiasts in a functional training exercise programme adapted from Piloxing moves.

Piloxing

Venue: Heartbeat@Bedok, Active Health Discovery

Date: 3 & 17 Jan 2019 (Thu)

Time: 9am to 10am

This is a free interest group. Registration is not required.

Please come in comfortable sporting attire and bring a water bottle.