How do you have a nutritious and balanced diet?
Only 11% of Singaporean adults eat enough fruit and vegetables, and 59% of adults overeat.
It's a big challenge if we want to feel better, perform better and live better.
Healthy eating improves your work performance, increases your energy, helps you lose weight, and reduces your risk of developing nearly every chronic disease affecting the Singapore population.
Here’s how the Active Health Screen Nutrition Habits can help you:
- Keep unhelpful food choices away from my home and office space.
- Drink 1 cup (250ml) of water before every meal.
- Eat slowly and until I am “80% full”. [Hara Hachi Bu]
- Eat at least 2 servings of vegetables and/or fruits at lunch and dinner every day.
Choose one habit you can commit to for the next 3 weeks.
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