Game on @ work
Harnessing on our knowledge and Sport Science expertise, we aim to help you rethink the beliefs about personal health and wellness.
We help to break down the daunting task of staying fit and healthy amidst a busy schedule and lifestyle into actionable and small adjustments compounded to effect positive changes in how we live our life.
The learning journey is tailored to the needs of the working professionals, with online videos and workouts, a community of like-minded learners supporting one another, to motivate and encourage you through.
Bring your team or colleagues on board and connect them with us
Game On! @ Work includes:
1. Team Onboarding
Onboarding is an experiential programme to help you better understand your current health through simple body measurements guided by Active Health Experts using technology. You will also be able to obtain tips on how to manage or improve your health through simple lifestyle habits through four keys areas: Physical Activity, Nutrition, Screen Time and Sleep.
2. Expert-led Clinic (Choice of 1 topic)
You will learn more about the different evidence-based dietary and hydration strategies to support an active lifestyle.
You will learn tips and strategies on how to improve your sleep quality and the science behind them.
3. ActiveSG and much more
An introduction to ActiveSG, its sporting ecosystem, programmes and activities for all ages and abilities to support your Active Health mastery as you proactively take small steps to form simple habits to improve your overall well-being. A tour of the facility together with fun facts to help you appreciate the how this national movement encourages Singaporeans to live better through sport, is included at some locations.