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Active Health: Assess your Health, Connect with Experts, Team Up with Family & Friends

With Active Health, there are so many ways to kickstart your journey to active living.


Garlicky Hummus - healthy alternative to butter spread | Fuel Up! (sport nutrition series)

In our ‘Fuel Up’ series, sport dieticians from Singapore Sports Institute, Cheryl Teo and Ang Sin Hwee, show you how to cook up delicious meals to last through a day’s training. In this episode, we take a look at making garlicky hummus, a delicious paste made from chickpeas and a healthy alternative to butter.

 

Ah Hock discovers Active Health

Do you work hard, fast and late? Do you feel stressed out? Are you getting results from your latest fitness apps and gadgets?

 

Shakshuka - poached eggs in tomato sauce | Fuel Up! (sport nutrition series)

In our ‘Fuel Up’ series, sport dieticians from Singapore Sports Institute, Cheryl Teo and Ang Sin Hwee, show you how to cook up delicious meals to last through a day’s training. In the first episode, we take a look at Shakshuka as a breakfast suggestion to start the day.

 

Visit us at Active Health Lab today!

At Active Health lab, you can get a reading of your health parameters through an experiential Active Health On-Boarding Programme. Lasting about an hour, let our expert share Active Health and lifestyle habits, and help you understand your current health or fitness levels through a body assessment.