Age-Related Muscle Loss Assessment
Have you experienced a decline in your ability to move fast or difficulty in carrying out simple day to day activities such as climbing stairs or getting up from a chair?
Suitable for individuals aged 60 and above, the age related muscle loss assessment assesses your strength, muscle mass, and physical performance.
The 3-in-1 package comprises of a 90 minutes assessment and a 60 minutes nutrition workshop and 60 minutes strength training class. Research has indicated a balanced diet and simple exercises can help to slow down muscle loss and weakness associated with ageing.
$10 (payment by Active Wallet)
Find out nutrition recommendations to boost your protein intake and prevent the loss of skeletal muscle mass.
Resistance band and strength orientation class to help you to learn and focus on the technique in building and restoring strength to counter muscle loss.